Monday, February 9, 2026

January Journal Challenge:

 




Seemed easy enough. I do love a great numbered list. I wrote out the first four in my journal and then life got nuts, and I never went back. (Although, I think the idea is to CREATIVELY make these list, artistically, using fancy felt pens and and scrapbooking supplies and whatnot.)

Maybe I should try now? To catch up? I am typically not a quitter...

1. Three things I want to start:

  •  I want to start changing my mindset. Embrace the new year, new opportunities, new situations, new beginnings. (I usually don't love "new". I'm happy with 'same-old'.)
  • I need to start looking after myself better. (My new hip didn't fix my mobility issues; so I need to adjust my expectations and add physio (and other boring things) to my routines.
  • I'm looking forward to starting a new habit of writing in my new 5 Year Diary every night before I fall asleep. 
2. Five habits I want to build:
  • Become a better flosser.
  • Stretching. Daily.
  • Putting dishes in the dishwasher instead of the sink.
  • Go outside/breathe fresh air EVERY DAY, even in the winter.
  • Listen to music more often.
3. Three lessons from 2025:
  • Life is hard.
  • Bodies wear out.
  • Relationships are fragile.
4. Four things that help me reset:
  • A counselling session
  • Time with my mentor
  • Dinner/coffee with support group/friends
  • Journaling/List making
5. Three small goals for this month:
  • Figure out how to use blood pressure machine
  • Put pink baubles on Christmas tree so it looks Valentine-sy
  • Inspired by the books The Correspondent and Theo of Golden, write/send one card/letter in the mail every week.
6. Five things that energize me:
  • Hanging out with creative people doing creative things
  • Spending time with my kids
  • Sunny/non-rainy days
  • Inspiring conversations about possibilities
  • Talking about business/marketing/ with people who're excited about their jobs
7. Three routines I enjoy:
  • Monthly pedicures
  • Book club nights
  • Saturday evening church services
8. Four things I want more of:
  • Time spent with my fam
  • Summer days
  • Self-discipline
  • Savings/Money
9. Three things I want less of:
  • Belly fat
  • Arthritic joints
  • Anxious thoughts about my future
10. Five ways I can care for myself:
  • Eat more protein
  • Eat less sugar
  • Lift weights
  • Sleep more
  • Say nice words to myself
11. Three things I'm hopeful about:
  • Spring always follows winter
  • God has a plan. It's a good one.
  • By the end of the year, I'll have two daughters in law.
12. Four things I'm proud of starting:
  • This blog post
  • I made 31 entries in my new 5 year journal. (Plus 7 more since I started this blog post.)
  • I started a colour coded, post-it note, To Do wall to organize myself for February
  • I started filling up a box for Thrift. Hoping to clean out two closets this week ... 
13. Three fears I'm naming:
  • Poverty
  • Obesity
  • Old Age
14. Five things that feel possible:
  • Living with less
  • Adding Bingo and Trivia nights to my life
  • Answered prayers
  • Getting back to work
  • Reading 40 books this year
15. Three intentions for my time:
I don't know what this means so I'm skipping it. 




16. Four comfort routines:
  • bubble baths
  • napping with a heat pack on my back while wrapped in a blanket on my couch
  • slippers after walking around in boots
  • sleeping in a cold room with a down-filled duvet

17. Three first steps I can take:
  • Make an appointment
  • Write a letter
  • Ask for help
18. Five things that help me feel grounded:
  • I'm losing interest in this journaling project
  • I was planning on doing it all year, but now I'm not sure I'll make it through January's prompts.
  • Things that help me feel grounded? Life. Everyday life is very grounding. 
19. Three gentle promises to myself:
  • Yeah, I may be done. All this navel gazing is boring.
  • A gentle promise to myself? That I won't beat myself up if I don't finish everything I start.
  • And, conversely, I promise to pick up where I left off, if I quit something that I really should complete. 
20. Four things I want to nurture:
  • Oy, had to look up the meaning of nurture.  "care for and encourage the growth or development of."
  • So, I want to (OBVSIOUSLY) nurture the relationships I have with my kids.
  • And, of course, nurture my relationship with Jesus. 
  • And, nurture the other important relationships in my life.
  • And, I want to encourage the growth and development of me. I want to be working towards a better version of me. 
21. Three things that feel new:
  • Well. My hip feels new. BECAUSE IT IS. 
  • My family feels new. The addition of two new daughter-in-laws, changes the dynamics of my lil fam ... everything feels different.
  • This season of my life IS new. I've not navigated these waters before. So many unknowns.






22. Five daily anchors:
  • This feels like that question of Five Things That Keep Me Grounded. Being grounded is the same as being anchored, yes? Things that keep one from floating or drifting away?
  • Didn't like this question when it was asked on Day 18. Don't like it now. 
  • Pass.
  • Next question?
23. Three things I want to learn:
  • Fancy (fake) modern calligraphy/lettering.
  • How to access my Cloud.
  • How to be proficient on my new laptop.
  • How to use my phone now that it's been updated.
  • How to use Google Docs.
  • How to make delicious soups. 
  • How to love unlovable people.
  • How to budget so I don't worry about my finances.
  • How to fall asleep quickly, at a normal hour.
  • How to not dread washing my hair.
  • How to say no to things that aren't good for me. I'm looking at you, sugar. 
  • How to trust God.
  • How to be disciplined.
  • How to think positively.
  • How to laugh more.
  • How to recognize the blessings.
  • How to celebrate the little wins in meaningful ways besides having cupcakes.
  • How to be a contender when playing games.
  • How to not freak out when I see big spiders or little mice.
  • How to ... oh my goodness. I really liked this prompt.
That's it for now. 
I'll pick this up again, maybe, in February. 

Three things I'm thankful for:

1. Thoughts. Words. Challenges. Memories. Ideas. 
2. Miracles. Answered prayer. A God who listens. Hope.
3. As always, (this will never change), sunny days. 




Thanks for popping by,
xo

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