Saturday, February 14, 2015

Listen to this.

Hilarious. Insightful. Inspiring.
It's 20 minutes, but listen anyway.
Trust me.

Write down three new things that you're grateful forfor 21 days in a row, three new things each day. And at the end of that, their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.
11:31Journaling about one positive experience you've had over the past 24 hours allows your brain to relive it.Exercise teaches your brain that your behavior matters. We find that meditation allows your brain to get over the cultural ADHD that we've been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. And finally, random acts of kindness are conscious acts of kindness.We get people, when they open up their inbox, to write one positive email praising or thanking somebody in their support network.
11:58And by doing these activities and by training your brain just like we train our bodies, what we've found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but a real revolution.

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